Highs and Lows of CHO Diets

SSE #93: Highs and Lows of Carbohydrate Diets  1 CEU

http://www.gssiweb.com/CEC_CourseDetail.aspx?courseID=16 Objectives: Be able to describe the relative efficacy of low-carbohydrate vs. low-fat diets for producing weight loss in obese individuals over periods of about 3 months and 12 months. Be able to describe how low-carbohydrate diets affect risk factors for heart disease. Be able to explain why a low-carbohydrate diet is not advisable on a daily basis for endurance athletes. Be able to explain the physiological benefits of a high-carbohydrate diet in athletes undergoing intense endurance training. Be able to describe the concept of periodization in athletes' diets. Be able to provide practical recommendations for carbohydrate consumption by athletes.