Scientifically Debatable; Is Creatnine Worth its Weight

http://www.gssiweb.com/CEC_CourseDetail.aspx?courseID=14

1 CEU - read the reference article and take the corresponding test

SSE #91: Scientifically Debatable: Is Creatine Worth Its Weight?

Objectives: Be able to describe the role of creatine in energy metabolism. Be able to describe factors that influence creatine uptake in muscles. Be able to describe and interpret the evidence favoring and opposing benefits of creatine supplementation on the performance of various types of exercise and sports. Be able to describe the effects of creatine supplementation and concurrent resistance training on body composition and strength-related performance. Be able to describe and interpret the evidence related to the potential adverse effects of creatine supplementation on health.