Creatnine Carbs and Fluids: How Important in Soccer Nutrition

SSE #94: Creatine, Carbs, and Fluids: How Important in Soccer Nutrition?								1 CEU
http://www.gssiweb.com/CEC_CourseDetail.aspx?courseID=17 Objectives: Be able to describe the approximate durations and intensities of exercise typically involved in a competitive soccer match. Be able to explain why creatine supplementation is unlikely to play an important role in soccer performance. Be able to describe the changes in stores of muscle glycogen likely to occur during a soccer match. Be able to describe the effects of dietary carbohydrate on glycogen stores and performance in soccer players. Be able to provide a scientific rationale for stressing the need for fluid replenishment to soccer players. Be able to compare the benefits of water versus sports drinks as beverages for soccer players.